Alcohol and weight gain

Studies have also found that your self-control is lower after a poor night’s sleep (7). You’ll also have higher hunger and less satiety after a night of drinking and poor sleep. Of course, this makes it easier to eat bad foods and even more alcoholic drinks. If you’re doing everything else right in your diet and exercise program, then having an alcoholic beverage or two shouldn’t contribute much to weight gain. However, as long as you keep your calories, macronutrients, and meal timing correct, it could even lose weight. As with cross-sectional studies, the way by which alcohol intake is measured and categorized likely influences the interpretation of the results.

Crouse and Grundy [48] looked at the effect of adding 630 kcal/day of alcohol to the diets of 12 men in a metabolic unit. There were no significant changes in weight for normal weight participants over the four-week intervention study. They however noted that about half of the obese participants gained weight, with the largest weight gain being 1.8 kg [48].

Frustrating Ways Alcohol Makes You Gain Weight

The link between weight gain and drinking alcohol is stronger in men than women. This is thought to be because men tend to drink more heavily than women, perhaps up to three times as much (7, 20, 21, 22). This risk of weight gain may be even higher in people who are already overweight compared to normal-weight people who drink beer (18). Most studies show that beer consumption is linked with both an increase in waist circumference and body weight. This indicates that beer drinking doesn’t specifically put weight on your belly.

  • Additionally, drinking alcohol negatively impacts your metabolism and body’s ability to burn fat, contributing to weight gain.
  • This will allow your body enough time to metabolize the alcohol properly.
  • However, it’s not a particularly good source of these nutrients, as you would need to drink massive amounts to satisfy your daily requirements.
  • Because of their phytoestrogen content, it has been suggested that the hops in beer might cause hormonal changes in men that increase the risk of storing belly fat.
  • Some studies have linked high alcohol intake from drinks like beer to an increased risk of belly fat gain (14).

These numbers are significant; alcohol is a very high-calorie product and provides 7 calories per gram. You might be concerned about your weight and whether your alcohol intake prevents you from losing weight. You may or may not be surprised to hear that alcohol consumption can significantly affect your weight, but not necessarily in the way you might think. This is why after weighing yourself on Monday, your weight may have skyrocketed up a handful of pounds but a couple of days later is back down to its normal weight once you get back on your diet.

This is what happens to your body when you drink

This can cause you to feel tired and groggy the next day, leading to increases in stomach fat. If you’ve ever been even a little hungover, you know how challenging it is to exercise the next day. Lack of exercising can keep you from burning off those alcoholic calories and eat bad foods the night before. A review by Yeomans [5] highlights some of the potential explanations for alcohol’s influence on weight gain or obesity. First, as previously mentioned, energy from alcohol appears to be additive to energy from other sources [5].

But if you aren’t able to eat right when drinking, it’ll significantly affect how you accumulate fat. Many who drink alcohol will also retain water the next day, causing your weight to increase. However, the alcohol bloat will last only 1-3 days if you get right back on your diet and exercise routine. Insulin resistance is also higher after does alcohol make you gain weight not getting enough proper sleep after consuming alcohol, making it more likely your body will preferentially store calories as fat (8). So achieving insulin sensitivity is a big part of losing weight and getting rid of abdominal fat. There are almost 155 calories in one 12-ounce can of beer, and 125 calories in a 5-ounce glass of red wine.

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